Just another list of resources to share in case anyone needs.
At home, I have the following:
- Walking pad
- Dip bar
- Adjustable dumbbells and adjustable bench
- Pull up bar for doorway
I’m a huge fan of https://www.youtube.com/@GymnasticsMethod/shorts and https://www.youtube.com/@CHRISHERIA/shorts for learning calisthenics.
If you need some tips:
- Pick some superhuman exercises, and learn their progressions
- Learn about full range of motion for exercises, and make full use of it
- Stretch a lot, and don’t underestimate its importance
- Also, develop a warm up routine that suits you
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